Protein Power: Cutting Through the Noise
Much ado about protein in recent years may have left some people more confused than informed. Much of that noise comes courtesy…
The story of the urogenital microbiome in menopause: what, why, and how.
The physiological ageing process and menopause, marked by declining oestrogen levels, can negatively alter the urogenital system. Vaginal atrophy secondary to reduced…
IBS Diet: What You Should Know
April is IBS Awareness Month, so I’d like to take this opportunity to share some key information that’s worth knowing and considering…
Coeliac Disease Unravelled
Did you know that coeliac disease prevalence, i.e. affects more females than males? The average age of diagnosis is between 40 and…
Understanding Gut Health Through The Female Lifecycle
The Profound role Of the Gut Microbiome A growing body of research highlights the significant role the gut microbiome plays in human…
