Protein Power: Cutting Through the Noise
Much ado about protein in recent years may have left some people more confused than informed. Much of that noise comes courtesy…
The story of the urogenital microbiome in menopause: what, why, and how.
The physiological ageing process and menopause, marked by declining oestrogen levels, can negatively alter the urogenital system. Vaginal atrophy secondary to reduced…
Eating and more in menopause, so is it about what you eat?
It is a question as broad as it can be, as it depends on who is asking. For some women, it is…
The Importance of Protein in the menopausal age.
It is indeed important: from combating age-related muscle mass loss to supporting hormonal function, protein plays a key role in building and…
Supporting Your Partner Through Perimenopause and Menopause
As your partner enters perimenopause and transitions into menopause, they are experiencing significant physical, emotional, and hormonal changes. This guide will help…
Perimenopause, Menopause and Nutrition
Each year on 18th October, we mark International Menopause Day, and as we approach that date, I wanted to take a moment…
