What Your Skin Is Telling You and What to Eat
What Your Skin Is Telling You and What to Eat Before the next viral superfood takes hold, it is worth asking a…
Chocolate: how do the health benefits stack up?
Chocolate, a cocoa-derived product, and specifically dark chocolate, is receiving increasing attention and is highly valued in the context of health benefits….
Short story of chocolate and health: benefits or hype?
Chocolate sits at a fascinating crossroads between pleasure, culture, medicine, and commerce. Few foods have been celebrated, demonised, medicalised, and reinvented quite…
The Importance of Protein in the menopausal age.
It is indeed important: from combating age-related muscle mass loss to supporting hormonal function, protein plays a key role in building and…
Gluten and Health: What You Need to Know Before Going Gluten-Free
Should You Go Gluten-Free? Not Without a Medical Reason In recent years, the gluten-free diet has become a popular health trend. Social…
Collagen and Your Health: What You Need to Know Before Adding It to Your Diet.
Collagen has been of interest to many, particularly women, for some time. I often hear questions about it from older women as…
