Raising Awareness of Endometriosis
March is Endometriosis Awareness Month, with the 28th of March specifically marking the day. It was first established in 2014 to draw…
Coeliac Disease Unravelled
Did you know that coeliac disease prevalence, i.e. affects more females than males? The average age of diagnosis is between 40 and…
Collagen and Your Health: What You Need to Know Before Adding It to Your Diet.
Collagen has been of interest to many, particularly women, for some time. I often hear questions about it from older women as…
Understanding Gut Health Through The Female Lifecycle
The Profound role Of the Gut Microbiome A growing body of research highlights the significant role the gut microbiome plays in human…
Supporting Your Partner Through Perimenopause and Menopause
As your partner enters perimenopause and transitions into menopause, they are experiencing significant physical, emotional, and hormonal changes. This guide will help…
Perimenopause, Menopause and Nutrition
Each year on 18th October, we mark International Menopause Day, and as we approach that date, I wanted to take a moment…
Welcome To My New Website
Welcome to my blog, where I will regularly update you on a wide range of health and nutrition-related topics. Prepare to dive…
